Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health
MEET THE TEAM
Amun Ka
Chief Instructor
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Sahu Tao Shen
Senior Instructor
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Eshe
Instructor
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Tai chi Courses
Revitalise your body and mind on our Tai Chi and Chi Gong 12wks exercise course program. From calming martial arts to the relaxing movements of the Sekhem sequence, these course are accessible to all so stimulate your energy with courses in Tai Chi and Chi Gong.
Tai Chi - Chi Gong
Would you like to discover your Chi? Working with a series of 9 exercises the Sekhem Routine which are slow, gentle movements which strength & lengthen muscles, tendons, ligaments, and bone; unlocking the joint. Tapping energy points and breath control during static postures, this class will help you learn to energise and strengthen your body.
For students who have taken the level 1 course or have a working knowledge chi gong and functional anatomy & physiology (nervous/endocrine/circulatory/energetic system). Discover the art of Chi Gong to combat hangovers, fatigue, high blood pressure, common flu and much more.
Chi Gong Courses Coming 2018....
Discover and explore this ancient form of gentle exercise to calm the mind, relax the body and stimulate energy (Chi). Learn a variety of Chi Gong exercises including traditional forms and postures.
This course will help you rediscover you centre through a system of gentle movement, Sekhem exercise walking and static postures with the aid of breath awareness and visualisation; the aim of this courses is ground and prepare you for the stresses of the world.
Tai Chi - Short Hand Form
The Tai Chi hand form teaches the basis of Tai Chi movement and breath control, as you move from one sequence to another. You will learn thought the practice of the hand form to become centred and grounded during motion which transfer's to one's daily life as your awareness is enhanced.
Discover the graceful art of Tai Chi hand form up to 'kicking in the curb', all students will also learn tai chi drills and new static posture to stimulate chi flow.
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Tai Chi Short hand form - Mediation in Motion: Part 2
Level 2: Beginners Date: Feb 2018 Location: Thornton Heath Leisure centre |
Full fee: £TBC
Senior fee: £TBC Concession: £TBC |
Discover the graceful art of Tai Chi hand form up to 'snake creeps down', all students will also learn new tai chi drills and static posture to stimulate chi flow.
Tai Chi Weapon Forms
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Let’s face it: Nobody carries a Spear or sabre today. Although it’s become relatively inconsequential when it comes to self-defense, the practice of certain weapons routines and techniques can help you develop skills that are useful in life. Tai chi spear sparring, for example, teaches a range of high-level attributes from sensitivity and “listening” to avoidance and evasion. It also develops your ability to judge distances and use proper footwork, which can help you in empty-hand sparring.
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Learn to use the Spear form based on the Wudang style tradition and enhance your practice of Tai Chi with form and fun partner work. Suitable for students with Tai Chi experience and have taken level 1 hand form.
Learn to use the Saber based on the Wudang style tradition and enhance your practice of Tai Chi. Suitable for students with Tai Chi experience or have taken the level 1 Spear form.
Other Courses
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Tai chi is a way to understand one’s self. It’s a way to feel the internal flow of energy, as well as any internal tension. There is no opponent except whatever negative thoughts, heavy emotions, or internal demons arise; however with push hands, one must deal with external forces in addition to whatever internal stress one carries. Rather than feeling simply the air, one has a direct experience of the force and energy from one’s practice partner.
The Tai Chi Ruler practice is a very rare system of Taoist Yoga, or Chi Kung utilizing a specially designed wooden wand or ruler. Each exercise coordinates breath, mental and visual concentration with a basic tai chi movements and physical pattern that shifts the body's weight between both legs integrating mind and body to purify the human spirit.
Tai Chi Ball practice helps develops ones rooting, spiralling and cardiovascular system why not begin this process sooner rather than later. Within Tai Chi Ball practice one learns to contract, expand, creating external and internal connectivity leading to an overall improvement in one's form and skilled hands practice.
Close Self-defence 2016......
Contact Us
Please contact us if you are interested in any of our courses.
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