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TAI CHI FORMS

PictureKicking the curb
The main exercise used in Tai Chi is called the Form. This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health, and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops however the principles of movement are always the same.  More advanced students learn the two-person Form of the spear and sabre Forms, all of which provide an exciting, artistic and satisfying level to the training.

The Tai Chi forms are a predefined sequence of movements with a martial or health benefits that is through in class:

Hand Form (34 movements)
Spear Form (15 techniques Spear)
Sabre From (Mysterious Sabre)
The Sabre and Spear share certain characteristics with everyday objects such as canes, umbrellas or even a rolled-up newspaper.  So therefore these forms are easier to apply to everyday life and to train at will for example as your walking through the park you may see are broken branch waiting for you on the ground, so why not use it to practice your sabre form.
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Copyright © 2015-2022 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • Ptah Khi School - Training Videos
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • PTAH KHI CULTIVATION SYSTEM >
        • SUBLE BODY
        • SUBTLE ENERGY
        • MEDIATION
        • MINDFULNESS
        • HEART/MIND CULTIVATION
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • CHI COMBAT PRECISION
  • Health and Longevity Course
    • Online Course >
      • Online 6wks Checkout
    • 6wks Store
    • 12wks Store
    • Other Courses >
      • Science of pain
  • ONLINE CLASSES
    • Mind/Body Relaxation
  • WORKSHOPS
    • PTAH KI CULTIVATION VIDEOS >
      • Tai Chi Future Videos
      • WUDANG VIDEO CLIPS
      • Tai Chi - CLASSICAL TEXT
  • MUSCULOSKELETAL CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • Endocannabinoidome
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE
  • TESTIMONIAL
  • CONTACT US
  • Registration