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School of Wudang Tai Chi Chuan Martial Arts And Holistic Health
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Location of Classes

What to expect during class?

Thornton Heath Leisure Centre

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Link: http://www.fusion-lifestyle.com/centres/Thornton_Heath_Leisure_Centre/activity/Tai_Chi
Address: 100 High Street, Thornton Heath CR7 8LF

​Location:- Sports Hall

Day:- Wednesday

Time:- 6.40pm to 8pm

Fee: £8 (changing to £10 in January 2019)

All Ages and levels welcome
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Address:  93 Moyser Road,  Streatham, London SW16 6SJ

Day:-  Saturday            
Time:- 9.30am to 11am
 ​Fee:- £10                           


All Ages and levels welcome

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Download Tai Chi Flyer

Tai Chi Yoga

Every Sunday - 12.30pm to 2pm

Location:-
The White House
Norwood Grove
London
SW16
England

Price - £5

All levels welcome
Class starts back next year please contact for more information
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For more Information please.....
​
Contact Sahu on

07903 806 649

For details on classes, courses, team building, events, new venues, e.c.t.


Courses & Workshops

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Dates for event:-

Tuesday 7th/14th August 2018
Thursday 9th/16th August 2018

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Thursday 12th April 2018 - Workshop

What is Tai Chi?

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The word Tai Chi chuan means Supreme Ultimate fist is a energetic based exercise system developed to express the Tao (middle way) in action.  Understanding the relationship between building health and developing self defence, aids in the development of a meditative calm state.  Tai Chi and Chi Gong are one so the energetic practice found in qi gong has its roots in Taoism from yin/yang theory to energy cultivation methods.  With this combination the body can be made to feel more supple and energized with a renewed sense of self empowerment and confidence. 
Tai Chi practice strengthens the body in a gentle way.  The slow movements between different postures that are normally held for short periods of time represent physical stimuli, which affect the cardiovascular and muscular systems. It also sharpens and focuses the mind. Flexibility is increased and balance and posture improve dramatically over time, which alleviates many aches and pains as joints and muscles loosen and poor posture is corrected. It has been proven to reduce stress by altering the brainwave pattern, via relaxation and deep breathing, which in turn regulates the release of stress hormones. With regular practice you will gain a deep sense of calm, so aiding rest and sleep.  Tai chi movements generate increased chi flow through the body’s acupuncture meridian lines and through the channels of other energy systems in the body, such as the left, right and central energy channels.  As a result, you effectively cultivate more chi in several ways. You can unblock it, balance it and open the flow of chi moving within and through your energy channels. Equally, increasing the flow of fluids within your body also increases the flow of chi, as they are inextricably linked.  The refinement of sitting, standing and moving breathing postures gives you the ability to unlock the true powers of the mind and body.  This is key to producing a relaxed and calm person.




Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health

Tai Chi 

PTAH KHI SYSTEM
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BLOG
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Infinite Ascension

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Copyright © 2015-2018  INFINITE ASCENSION
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM >
          • Sabre Spinning & Wrapping
        • TAI CHI DRILLS
        • PUSHING HANDS
        • APPLICATIONS
      • CHI GONG >
        • NATURAL BREATHING
        • SEKHEM ROUTINE
        • STATIC POSTURES
      • PTAH KHI SYSTEM >
        • HEART/MIND CULTIVATION >
          • CHI CULTIVATION SYSTEM
          • SUBLE BODY
          • SUBTLE ENERGY
          • PTAH KI CULTIVATION VIDEOS
        • SPARRING >
          • THE ART OF KICKING
          • THE ART OF PUNCHING
          • THE ART OF BLOCKING
        • STRECHING
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
      • HEALTH BENEFITS >
        • RESEARCH
  • BLOG
  • COURSES
  • CLINIC
    • THERAPIST
    • TREATMENT >
      • TECHNIQUES USED DURING TREATMENTS
    • HEALTH BENEFITS
  • HEALTH & WELLBEING
    • COSMOLOGY
    • DIET AND JUICING
    • SAFE REMEDIES
    • MEDIATION >
      • MENTAL BOXING
    • SACRED GEOMETRY
    • WORD POWER
  • INFINITE ASCENSION JEWELLERY
  • AUDIO
  • TESTIMONIES
    • Tai Chi
    • Therapy
  • BOOK COURSES
  • CONTACT US
  • HAND FORM
  • Tai Chi for Elders
  • Weapons
    • SABRE FORM
  • White Sash
  • Yellow Sash
  • Gold Sash
  • Orange Sash
  • Red Sash
  • Brown Sash
  • Green Sash
  • Blue Sash
  • Purple
  • Black Sash
  • Internal Secrets