Welcome to the Ptah Khi School Website....
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Sahu Tao ShenHead InstructorSpending to much time at work or on the computer, all work and no play.... or always on the go.... Tried mediation & didn't get the point... If your looking a new experience which will improve your health, state of mind, body & Soul. Come try and Ptah Khi Tai Chi Classes and the first class is free.
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"Health of the people is the highest law"
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For details of how classes will operate in Covid-19 condition, please view the relevant PDF below.
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Location of Classes
Streatham Park Bowling Club
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Address:
Pringle Gardens London SW16 1SH Location: Marquee with heating Day: Saturday Time: 9.30am - 11pm Fee: £15 - 1st Class is *FREE* - All ages and Levels |
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Transport options
Bus: 249, 319, G1 Rail: Tooting (15 minute walk) Tube: Tooting Broadway (20 minute walk) |
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we no longer hold classes at the furzedown project, we may return in the future but for now will be at the streatham bowling club.
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Updated - 15/01/2021
BCCMA
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The Ptah Khi School is now in accordance with the UK sports Council governing body.
The schools membership to the Governing body for Tai Chi and Chi Gong authenticates the schools practice and reassure the general public that Wudang Tai Chi Chuan is of genuine Chinese origin, and that we have fulfilled technical and safety requirements, people wishing to take up a authentic Tai Chi system and take part in future competitions are welcome to join our School. All students and instructor who are apart of the Ptah Khi school will also become members of the BCCMA. |
*Will confirm when classes return back to the leisure Centre*
Thornton Heath Leisure Centre
Address: 100 High Street, Thornton Heath CR7 8LF
Location:- Sports Hall Day:- Sunday Time:- 10.30am to 12pm Fee: £15 All Ages and levels welcome |
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Zoom & One to One Classes
We are offering Tai Chi classes and one-one session on Zoom.
If interested please contact us on either justouch@justemail.net or send a text to 07903 806669 or visit store.
Please keep a check on the website for more information.
If interested please contact us on either justouch@justemail.net or send a text to 07903 806669 or visit store.
Please keep a check on the website for more information.
SUMMERS CLASSES IN THE PARK (2021)
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Address: Furzedown Recreation Centre, Ramsdale Rd, London SW17 9BP Day:- Saturday Time:- 9.30am to 11am Fee:- £15 All Ages and levels welcome |
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~NEW BEGINNER CLASSES 9wk COURSE OR CLASSES COMING SOON ON THE WEDNESDAYS~
Depending on location class will be limited to booking only with a minimum of 10 people in attendance. Please contact for more information or to put yourself on the waiting list.
Courses & Workshops
The Ptah Khi School offers Tai Chi workshop, talks and courses also offers talks on health related subjects, functional anatomy, internal alchemy, spiritual philosophy, meditation and much Please contact us for any further details.
What is Tai Chi?
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The word Tai Chi means the Supreme Ultimate and Chuan relates to the fists, it is a internal system based on bio-electromagnetic Systems of the body the exercises practiced combined with the breath have been developed to express the Tao (middle way) in action.
How do we live in Chaos and not become affected by it?... to be in the middle of adversity and find stillness and calm within it... this is the aim of the Ptah Khi School to find that which has always been present and to become one with your true self and our surroundings.
Understanding the relationship between building health and developing self defence, aids in the development of a meditative calm state, the fear you live with all your life needs to be challenged and reassessed.
The Internal arts will aid you on this journey to become spiritually awakened is a beautiful journey and we at the Ptah Khi school are prepared to support you on this journey.
Through the practice Tai Chi, Chi Gong and especially Nei Gong we observe that they are one, and the body/mind respond in a certain way so you find the roots of these energetic practices found in Taoism from the yin/yang theory to energy cultivation methods, however this has it roots in Vedic and Indus Valley culture Which has a even longer history however this intern leads us to its roots in ancient Kemet. We May not know how far down the rabbit hole goes back to enter the way is the start? It is said the student Asked the Master which way to take to find the way and the Master said walk.
With this combination the body can be made to feel more supple and energized with a renewed sense of self empowerment and confidence.
Tai Chi practice strengthens the body in a gentle way. The slow movements between different postures that are normally held for short periods of time represent physical stimuli, which affect the cardiovascular and muscular systems. It also sharpens and focuses the mind.
Flexibility is increased, balance and posture improve dramatically over time, which alleviates many aches and pains as joints and muscles loosen and poor posture is corrected. The practice of Internal Arts have been proven to reduce stress by altering the brainwave pattern, via relaxation and deep breathing, which in turn regulates the release of stress hormones, neurotransmitters and endorphins.
With regular practice you will gain a deep sense of calm, so Ta this will aid your rest and sleep. Tai chi movements generate increased chi flow or internal and external electromagnetic energies through the body these are generally known as acupuncture meridian lines and through these channels and other energy systems in the body. As a result, you effectively cultivate more chi in several ways. You can unblock it, balance it and open the flow of chi moving within and throughout your energy channels.
Equally, increasing the flow of fluids within your body also increases the flow of chi, as they are inextricably linked. The refinement of sitting, standing and moving breathing postures gives you the ability to unlock the true powers of the mind and body.
This is key to producing a Being relaxed and calm and one with the world and the universe.
Ptah Khi School
How do we live in Chaos and not become affected by it?... to be in the middle of adversity and find stillness and calm within it... this is the aim of the Ptah Khi School to find that which has always been present and to become one with your true self and our surroundings.
Understanding the relationship between building health and developing self defence, aids in the development of a meditative calm state, the fear you live with all your life needs to be challenged and reassessed.
The Internal arts will aid you on this journey to become spiritually awakened is a beautiful journey and we at the Ptah Khi school are prepared to support you on this journey.
Through the practice Tai Chi, Chi Gong and especially Nei Gong we observe that they are one, and the body/mind respond in a certain way so you find the roots of these energetic practices found in Taoism from the yin/yang theory to energy cultivation methods, however this has it roots in Vedic and Indus Valley culture Which has a even longer history however this intern leads us to its roots in ancient Kemet. We May not know how far down the rabbit hole goes back to enter the way is the start? It is said the student Asked the Master which way to take to find the way and the Master said walk.
With this combination the body can be made to feel more supple and energized with a renewed sense of self empowerment and confidence.
Tai Chi practice strengthens the body in a gentle way. The slow movements between different postures that are normally held for short periods of time represent physical stimuli, which affect the cardiovascular and muscular systems. It also sharpens and focuses the mind.
Flexibility is increased, balance and posture improve dramatically over time, which alleviates many aches and pains as joints and muscles loosen and poor posture is corrected. The practice of Internal Arts have been proven to reduce stress by altering the brainwave pattern, via relaxation and deep breathing, which in turn regulates the release of stress hormones, neurotransmitters and endorphins.
With regular practice you will gain a deep sense of calm, so Ta this will aid your rest and sleep. Tai chi movements generate increased chi flow or internal and external electromagnetic energies through the body these are generally known as acupuncture meridian lines and through these channels and other energy systems in the body. As a result, you effectively cultivate more chi in several ways. You can unblock it, balance it and open the flow of chi moving within and throughout your energy channels.
Equally, increasing the flow of fluids within your body also increases the flow of chi, as they are inextricably linked. The refinement of sitting, standing and moving breathing postures gives you the ability to unlock the true powers of the mind and body.
This is key to producing a Being relaxed and calm and one with the world and the universe.
Ptah Khi School
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