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Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health

Natural breathing 

The first breathing skill learnt during class is called Natural Breathing, or abdominal breathing all classes start with this intent . In fact, this is a good way to breathe all day long, unless you are involved in physical activity. In other words, you should practice breathing this way all day long, since it provides for sufficient oxygen intake and controls the exhalation of carbon dioxide.  All Tai Chi movements if not instructed so follow this breathing pattern. During class we introduce different breathing patterns to stimulate the various energetic systems in the body. 

It's very simple and it goes like this:

Gently and slowly inhale a normal amount of air through your nose, filling your lower lungs expanding your abdomen. Then exhale easily relaxing your abdomen. You might first try it with one hand on your belly and one on your chest. As you inhale gently, your lower hand should rise while your upper hand stays still. Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.



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Copyright © 2015-2022 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • Ptah Khi School - Training Videos
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • PTAH KHI CULTIVATION SYSTEM >
        • SUBLE BODY
        • SUBTLE ENERGY
        • MEDIATION
        • MINDFULNESS
        • HEART/MIND CULTIVATION
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • CHI COMBAT PRECISION
  • Health and Longevity Course
    • Online Course >
      • Online 6wks Checkout
    • 6wks Store
    • 12wks Store
    • Other Courses >
      • Science of pain
  • ONLINE CLASSES
    • Mind/Body Relaxation
  • WORKSHOPS
    • PTAH KI CULTIVATION VIDEOS >
      • Tai Chi Future Videos
      • WUDANG VIDEO CLIPS
      • Tai Chi - CLASSICAL TEXT
  • MUSCULOSKELETAL CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • Endocannabinoidome
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE
  • TESTIMONIAL
  • CONTACT US
  • Registration