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Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health

Natural breathing 

The first breathing skill learnt during class is called Natural Breathing, or abdominal breathing all classes start with this intent . In fact, this is a good way to breathe all day long, unless you are involved in physical activity. In other words, you should practice breathing this way all day long, since it provides for sufficient oxygen intake and controls the exhalation of carbon dioxide.  All Tai Chi movements if not instructed so follow this breathing pattern. During class we introduce different breathing patterns to stimulate the various energetic systems in the body. 

It's very simple and it goes like this:

Gently and slowly inhale a normal amount of air through your nose, filling your lower lungs expanding your abdomen. Then exhale easily relaxing your abdomen. You might first try it with one hand on your belly and one on your chest. As you inhale gently, your lower hand should rise while your upper hand stays still. Continue this gentle breathing pattern with a relaxed attitude, concentrating on filling only the lower lungs.



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Copyright © 2015-2020 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • Elemental Chi Gong Movement >
          • 5 ELEMENT THEORY
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • PTAH KHI CULTIVATION SYSTEM >
      • SUBLE BODY
      • SUBTLE ENERGY
      • HEART/MIND CULTIVATION >
        • PTAH KI CULTIVATION VIDEOS >
          • WUDANG VIDEO CLIPS
          • Tai Chi Future Videos
          • Tai Chi - CLASSICAL TEXT
    • Ptah Khi School - Training Videos
  • Ptah Khi Student
    • Ptah Khi Warm-ups >
      • Spear Warm-Ups
    • White Belt >
      • White belt Nei Dan >
        • White Belt Nei Gong for Health
      • MMA White Belt
    • Yellow Belt >
      • Yellow Nei Dan >
        • Yellow Belt Nei Gong for Health
      • MMA Yellow Belt
    • Gold Belt >
      • Gold Belt Nei Dan >
        • Gold Belt Nei Gong for Health
      • MMA Gold Belt
    • Orange Belt >
      • Nei Dan Orange Belt >
        • Orange Belt Nei Gong for Health
      • MMA Orange Belt
    • Red Belt >
      • Nei Dan Red Belt >
        • Red Belt Nei Gong for Health
        • Red Belt Nei Gong Martial Stances
      • MMA Red Belt
    • Brown Belt >
      • Nei Dan Brown Belt >
        • Brown Belt Nei Gong for Health
        • Brown Belt Nei Gong Martial Stances
      • MMA Brown Belt
      • SPEAR FORM
    • Green Belt >
      • Nei Dan Green Belt >
        • Green Belt Nei Gong for Health
        • Green Belt Nei Gong for Martial Arts
        • Green Belt Nei Gong Martial Stances
      • MMA Green Belt
    • Blue Belt >
      • Nei Dan Blue Belt >
        • Blue Belt Nei Gong for Health
        • Blue Belt Nei Gong for Martial Arts
        • Blue Belt Nei Gong Martial Stances
      • HAND FORM
      • MMA Blue Belt
    • Purple Belt >
      • Nei Dan Purple Belt >
        • Purple Belt Nei Gong for Health
        • Purple Belt Nei Gong Martial Stances
      • MMA Purple Belt
      • Hudu Boxing
    • Black Belt Syllabus >
      • Nei Dan 1st Degree >
        • Black Belt Nei Gong Martial Stances >
          • Black Belt Nei Gong for Martial Arts
      • MMA Black Belt
      • SABRE FORM >
        • Sabre Spinning & Wrapping
      • Tai Chi for Elders
    • NEI DAN Books & Videos
  • CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • BLOG
  • STORE
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • MEDIATION >
      • MENTAL BOXING
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • COURSES
    • BOOK COURSES
    • Science of pain
  • CONTACT US