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Chief Instructor Sahu Tao Shen

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2nd Degree Black belt in Ptah Khi School Wudang Tai Chi Chuan & Holistic Health

Ptah Khi - Courses

Revitalise your body and mind on our Tai Chi and Chi Gong 12wks exercise program.  From calming martial arts to the relaxing movements of the Sekhem sequence, these course are accessible to all levels, to stimulate your mind body and soul with courses in Tai Chi and Chi Gong. 
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Some courses may run for up to 6 months depending on what you choose to study.  All course are designed for groups or one to one lessons so location, time (90 mins a week) and date can be organised on consultation.  For all the courses you also get access to videos and tutorials on the exercise you are learning; also additionally a minimum of 40 mins for One to One teaching on Zoom/whatsapp and the ability to contact me at any time to ask question. 

All courses end with a practical evaluation, written or verbal test and a certificate of attending a Ptah Khi School Courses.    
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Tai Chi  - Chi Gong Courses

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Introduction: Chi Gong for Health & Longevity
Level: Foundation

Course Date: 18th June 2022

Day: Saturday
​Time: 2pm to 4pm  
Course Location: St. John Centre, elephant and Castle, London
Course length: 6 weeks

Chi Gong for Health & Longevity
Level 1: Beginner

Course Date: To be confirmed
​
Day: Saturday
​Time: 2pm to 5pm  

Course Location: St. John Centre, elephant and Castle, London
Course length: 12 weeks
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Learn More about the Course.....
Would you like to discover your Chi? How to develop Chi? Working with a series of 9 exercises the Sekhem Routine a.k.a Ba Duan Jin which are slow, gentle movements which strength & lengthen myofasical structures therefore effecting the muscles, tendons, ligaments, bone, and unlocking the joint and vertebrae.  Tapping routine, learning  pressure points; developing breath control, practicing static postures, these Tai Chi and Chi Gong exercises will help you learn to energise and strengthen your body, throughout the day and for the rest of your life.  You will learn and understand bio-tensegity, how it effects of the organs, how the body is strengthen and toned through integration of the myofascial system, energy channels, the theory of Yin/Yang, and much more. 
Research has shown practising Ba Duan Jin every day for six weeks has amazing health benefits such as lowering blood pressure, reducing anxiety, reducing muscle ache and pain, headaches, depression, and much more.  

This course is ideal for those people who want to train online and what to learn the art of Chi Gong, Internal alchemy of breathing, and how to prepare the body for work  through correct warm ups & Stretching.

Chi Gong - Medicine without pills

Level 2:
Intermediate
Course Date: To be confirmed

Course Location: TBC
Course Length: 12 Wks


Time: 1hr 30mins
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​For students who have taken the level 1 course or have a working knowledge chi gong and functional anatomy & physiology (nervous/endocrine/circulatory/energetic system).  Discover the art of Chi Gong to combat hangovers, fatigue, high blood pressure, common flu and much more.

Nei Gong Courses - Level 2

Nei Gong - Cultivating the internal way

Level: Beginners/Intermediate 
Course Length: 12wks
​Course requirements: Health & Longevity Course Level 1 
Course Location: TBC
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Discover and explore 6 gentle yet vigourous Nei Gong exercise to calm the mind, relax the body and stimulate energy (Chi). Learn a variety of Nei Gong exercises to align the body during motion including Nei Gong Breathing and postures.  Take our understand of the 5 elements to deeper levels as we combine new concept.

Nei Gong - Moving from your centre

​Level: Beginners/Intermediate
Course Date: TBC
​Course Length: 12 wks

Course requirements: ​ Nei Gong - The way of mindfulness
Course Location: TBC
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This course will help you rediscover you centre through a system of gentle Nei Gong movements, Sekhem exercises, Tai Chi walking and static postures with the aid of breath awareness and visualisation; the aim of this courses is ground and prepare you to manage the stresses of the world.

Learn Wudang Tai Chi - Short Hand Form

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The Tai Chi hand form teaches the basis of Tai Chi movement and breath control, as you move from one sequence to another.  You will learn thought the practice of the hand form to become centred and grounded during motion which transfer's to one's daily life as your awareness is enhanced.
Tai Chi Short hand form - Mediation in Motion Part 1

​Level 2: Beginners

Date: TBC
Course length: 16wks 
Location: TBC
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Discover the graceful art of Tai Chi hand form up to 'kicking in the curb', all students will also learn tai chi drills and new static posture to stimulate chi flow. 

Tai Chi Short hand form - Mediation in Motion: Part 2

​Level 2:
Beginners - Must have complete Part 1 or equivalent

Date: TBC
Course Length: 4 mths
Location: TBC
Discover the graceful art of Tai Chi hand form up to 'snake creeps down', all students will also learn new tai chi drills and static posture to stimulate chi flow. Should have completed Part 1 mediation in motion.

Tai Chi Weapon Forms

Let’s face it: Nobody carries a Spear or sabre today.  Although it’s become relatively inconsequential when it comes to self-defense, the practice of certain weapons routines and techniques can help you develop skills that are useful in life. Tai chi spear sparring, for example, teaches a range of high-level attributes from sensitivity and “listening” to avoidance and evasion. It also develops your ability to judge distances and use proper footwork, which can help you in empty-hand sparring.
Tai Chi Weapon - Spear Form

​Level: 1 Beginner
Date: TBC
Course length: 12 wks
Location: TBC
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Learn to use the Spear form based on the Wudang style tradition and enhance your practice of Tai Chi with form and fun partner work. Suitable for students with Tai Chi experience and have taken level 1 hand form.

Tai Chi Weapon - Saber Form
​

Level: 2 Intermediate
Date: 2020 
​Course Length: 5 mths
Location: TBC
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Learn to use the Saber based on the Wudang style tradition and enhance your practice of Tai Chi. Suitable for students with Tai Chi experience or have taken the level 1 Spear form.

Other Courses....

Tai Chi - Pushing Hands
​

Level: Beginners/Intermediate 
Course Date: (TBC)
Course Length: 12 wks
Course Location: TBC
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Tai chi is a way to understand one’s self. It’s a way to feel the internal flow of energy, as well as any internal tension. There is no opponent except whatever negative thoughts, heavy emotions, or internal demons arise; however with push hands, one must deal with external forces in addition to whatever internal stress one carries. Rather than feeling simply the air, one has a direct experience of the force and energy from one’s practice partner.

Tai Chi - Ruler
​

Level 2: Beginners
Course Date: TBC
Course Location: TBC
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The Tai Chi Ruler practice is a very rare system of Taoist Yoga, or Chi Kung utilizing a specially designed wooden wand or ruler.  Each exercise coordinates breath, mental and visual concentration with a basic tai chi movements and physical pattern that shifts the body's weight between both legs integrating mind and body to purify the human spirit.

Tai Chi - Ball

Level 2: Beginners
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Tai Chi Ball practice helps develops ones rooting, spiralling and cardiovascular system why not begin this process sooner rather than later. Within Tai Chi Ball practice one learns to contract, expand, creating external and internal connectivity leading to an overall improvement in one's form and skilled hands practice.

Close Self-defence 2022...... Coming Soon

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Please contact us if you are interested in any of our courses.
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Ptah Khi School

PTAH KHI SYSTEM
​WHAT TO EXPECT DURING CLASS
​TAI CHI CLASSES
ONLINE CLASSES
​PTAH KHI COURSES

Tai Chi & Chi Gong

​TAI CHI FORMS
TAI CHI DRILLS
CHI GONG
​NATURAL BREATHING
​SEKHEM ROUTINE
​STATIC POSTURES
​CLASSIC TEXT

Infinite Ascension

​HEART/MIND CULTIVATION
​CHI CULTIVATION SYSTEM
​PTAH KI CULTIVATION VIDEOS
​SACRED GEOMETRY
​​COSMOLOGY
​MENTAL BOXING
​WORD POWER

Justouch Integrated Health

CLINIC
​THERAPIST
TREATMENT
​TECHNIQUES USED DURING TREATMENTS

Tai Chi Future

​CONTACT US​
INSTRUCTORS
​RESEARCH
BLOG
STORE
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Call Sahu 07903806649
Copyright © 2015-2022 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • Ptah Khi School - Training Videos
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • PTAH KHI CULTIVATION SYSTEM >
      • SUBLE BODY
      • SUBTLE ENERGY
      • MEDIATION
      • MINDFULNESS
      • HEART/MIND CULTIVATION >
        • PTAH KI CULTIVATION VIDEOS >
          • WUDANG VIDEO CLIPS
          • Tai Chi Future Videos
          • Tai Chi - CLASSICAL TEXT
    • CHI COMBAT PRECISION
  • Health and Longevity Course
    • 6wks Course
    • 12wks Course
    • Other Courses >
      • Science of pain
  • ONLINE CLASSES
    • Mind/Body Relaxation
  • WORKSHOPS
  • MUSCULOSKELETAL CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • Endocannabinoidome
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE
  • TESTIMONIAL
  • CONTACT US