Online Foundation Courses
Foundation Level 0: Chi Gong for Health and Longevity
The layout of the course will be a bit different online so we will be using group rooms in certain instances to support our learning with an instructor in each group, during the course you will have the opportunity to ask questions directly and we will have short presentation to support and deepen the learning.
Course topic and content for each wk
Foundation level 0
3 treasures of Health and Longevity
Wk 1. Foundation level of Jing – The way of Everlasting life
Ground zero and we’re just getting started so learning the fundamentals of Chi Gong such as 'Guarding the one' and 'holding the one' are essential techniques for everlasting life.
Wk 2. Foundation level of Jing Gong – Sexual Alchemy
Vital essence is constantly being generated through our metabolism, mental state, environment and so on, as we are surrounded and bombarded by a sexually driven society were constantly losing vitality everyday. So, to learn ways to maintain and sustain the vitality is essential to a long and health life.
Wk 3. Foundational level of Chi Gong – Clearing blockages
The joys of life and the stresses of Reality creates stagnant Chi which leads to blockages in the body, to address these blockages learn ways to unblock these restricted areas and find a new way to live and express yourself.
Wk 4. Foundational level of Chi Gong – Flow: The way of Chi
Internal cultivation while practicing meditational movements is all about maintaining central balance and equilibrium this offers us the opportunity to enter flow and achieving this in a certain mental state. Learn how to connect with this flow state and apply this to your everyday world, so be like water.
WK 5. Foundation level of Shen Gong – Finding your Centre
Whomever has his/her centre never get lost as we connect to the source of Existence, learning to become one with All, transforming through temperance and grounding with clarity. Learn ways to connect and dial into source while remaining grounded.
Wk 6. Foundational level of Shen Gong – Going Beyond the illusion
Learn to create your own approach and exercise plan with the three treasures of health and longevity, develop a way to keep yourself full of vitality and energy, strengthen your body, mind, and spirit with daily practice set by you.
Foundation level 0
3 treasures of Health and Longevity
Wk 1. Foundation level of Jing – The way of Everlasting life
Ground zero and we’re just getting started so learning the fundamentals of Chi Gong such as 'Guarding the one' and 'holding the one' are essential techniques for everlasting life.
Wk 2. Foundation level of Jing Gong – Sexual Alchemy
Vital essence is constantly being generated through our metabolism, mental state, environment and so on, as we are surrounded and bombarded by a sexually driven society were constantly losing vitality everyday. So, to learn ways to maintain and sustain the vitality is essential to a long and health life.
Wk 3. Foundational level of Chi Gong – Clearing blockages
The joys of life and the stresses of Reality creates stagnant Chi which leads to blockages in the body, to address these blockages learn ways to unblock these restricted areas and find a new way to live and express yourself.
Wk 4. Foundational level of Chi Gong – Flow: The way of Chi
Internal cultivation while practicing meditational movements is all about maintaining central balance and equilibrium this offers us the opportunity to enter flow and achieving this in a certain mental state. Learn how to connect with this flow state and apply this to your everyday world, so be like water.
WK 5. Foundation level of Shen Gong – Finding your Centre
Whomever has his/her centre never get lost as we connect to the source of Existence, learning to become one with All, transforming through temperance and grounding with clarity. Learn ways to connect and dial into source while remaining grounded.
Wk 6. Foundational level of Shen Gong – Going Beyond the illusion
Learn to create your own approach and exercise plan with the three treasures of health and longevity, develop a way to keep yourself full of vitality and energy, strengthen your body, mind, and spirit with daily practice set by you.
