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Online Foundation Courses 

Book Course

Foundation Level 0: Chi Gong for Health and Longevity 

The layout of the course will be a bit different online so we will be using group rooms in certain instances to support our learning with an instructor in each group, during the course you will have the opportunity to ask questions directly and we will have short presentation to support and deepen the learning.  
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Course topic and content for each wk

Foundation level 0
3 treasures of Health and Longevity


Wk 1. Foundation level of Jing – The way of Everlasting life 

Ground zero and we’re just getting started so learning the fundamentals of Chi Gong such as 'Guarding the one' and 'holding the one' are essential techniques for everlasting life.  

Wk 2. Foundation level of Jing Gong – Sexual Alchemy

Vital essence is constantly being generated through our metabolism, mental state, environment and so on, as we are surrounded and bombarded by a sexually driven society were constantly losing vitality everyday.  So, to learn ways to maintain and sustain the vitality is essential to a long and health life.

Wk 3. Foundational level of Chi Gong – Clearing blockages

The joys of life and the stresses of Reality creates stagnant Chi which leads to blockages in the body, to address these blockages learn ways to unblock these restricted areas and find a new way to live and express yourself.  


Wk 4. Foundational level of Chi Gong – Flow: The way of Chi 

Internal cultivation while practicing meditational movements is all about maintaining central balance and equilibrium this offers us the opportunity to enter flow and achieving this in a certain mental state.  Learn how to connect with this flow state and apply this to your everyday world, so be like water.

WK 5. Foundation level of Shen Gong – Finding your Centre 

Whomever has his/her centre never get lost as we connect to the source of Existence, learning to become one with All, transforming through temperance and grounding with clarity.  Learn ways to connect and dial into source while remaining grounded.

Wk 6. Foundational level of Shen Gong – Going Beyond the illusion

Learn to create your own approach and exercise plan with the three treasures of health and longevity, develop a way to keep yourself full of vitality and energy, strengthen your body, mind, and spirit with daily practice set by you.  

    Just fill out the form below to get started

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Ptah Khi School

PTAH KHI SYSTEM
​WHAT TO EXPECT DURING CLASS
​TAI CHI CLASSES
ONLINE CLASSES
​PTAH KHI COURSES

Tai Chi & Chi Gong

​TAI CHI FORMS
TAI CHI DRILLS
CHI GONG
​NATURAL BREATHING
​SEKHEM ROUTINE
​STATIC POSTURES
​CLASSIC TEXT

Infinite Ascension

​HEART/MIND CULTIVATION
​CHI CULTIVATION SYSTEM
​PTAH KI CULTIVATION VIDEOS
​SACRED GEOMETRY
​​COSMOLOGY
​MENTAL BOXING
​WORD POWER

Tai Chi Future

​CONTACT US​
INSTRUCTORS
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BLOG
STORE
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Call Sahu 07903806649
PTAH KHI SCHOOL LTD  Copyright © 2015-2022
  • TAI CHI CLASSES
    • ONLINE CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • WUDANG TAI CHI
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • HAND FORM
      • SPEAR FORM
      • SABER FORM
      • TAI CHI DRILLS
      • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • HEALTH BENEFITS >
        • RESEARCH
  • PTAH KHI SCHOOL
    • INSTRUCTORS >
      • WUDANG TAI CHI CHUAN LINEAGE >
        • HISTORY >
          • The beginning.... >
            • Tamo and shaolin
    • GRADING STUDENTS
    • PTAH KHI CULTIVATION >
      • ENERGETIC BODY
      • ENERGY FIELDS
      • MEDIATION
      • MINDFULNESS
      • HEART/MIND CULTIVATION
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • Health and Longevity Course >
      • 6wks Store
      • 12wks Store
      • ONLINE COURSES >
        • Online 6wks Checkout
        • Other Courses >
          • Science of pain
    • WORKSHOPS
  • Musculoskeletal Clinic
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE