PTAH KHI SCHOOL
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Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health

Heath benefits

Tai Chi teaches inner strength while toning muscles, increasing flexibility, and boosting immune power. It is also said to reduce stress, store up energy, increase body awareness, and improve balance and coordination.  Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “Single whip” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.


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Ptah Khi School

PTAH KHI SYSTEM
​WHAT TO EXPECT DURING CLASS
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ONLINE CLASSES
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​TAI CHI FORMS
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Infinite Ascension

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​PTAH KI CULTIVATION VIDEOS
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Copyright © 2015-2022 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • Ptah Khi School - Training Videos
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • PTAH KHI CULTIVATION SYSTEM >
        • SUBLE BODY
        • SUBTLE ENERGY
        • MEDIATION
        • MINDFULNESS
        • HEART/MIND CULTIVATION
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • CHI COMBAT PRECISION
  • Health and Longevity Course
    • Online Course >
      • Online 6wks Checkout
    • 6wks Store
    • 12wks Store
    • Other Courses >
      • Science of pain
  • ONLINE CLASSES
    • Mind/Body Relaxation
  • WORKSHOPS
    • PTAH KI CULTIVATION VIDEOS >
      • Tai Chi Future Videos
      • WUDANG VIDEO CLIPS
      • Tai Chi - CLASSICAL TEXT
  • MUSCULOSKELETAL CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • Endocannabinoidome
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE
  • TESTIMONIAL
  • CONTACT US
  • Registration