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Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health

Heath benefits

T'ai Chi teaches inner strength while toning muscles, increasing flexibility, and boosting immune power. It is also said to reduce stress, store up energy, increase body awareness, and improve balance and coordination.  Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “Single whip” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.


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Copyright © 2015-2020 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • Elemental Chi Gong Movement >
          • 5 ELEMENT THEORY
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • PTAH KHI CULTIVATION SYSTEM >
      • SUBLE BODY
      • SUBTLE ENERGY
      • HEART/MIND CULTIVATION >
        • PTAH KI CULTIVATION VIDEOS >
          • WUDANG VIDEO CLIPS
          • Tai Chi Future Videos
          • Tai Chi - CLASSICAL TEXT
    • Ptah Khi School - Training Videos
  • Ptah Khi Student
    • Ptah Khi Warm-ups >
      • Spear Warm-Ups
    • White Belt >
      • White belt Nei Dan >
        • White Belt Nei Gong for Health
      • MMA White Belt
    • Yellow Belt >
      • Yellow Nei Dan >
        • Yellow Belt Nei Gong for Health
      • MMA Yellow Belt
    • Gold Belt >
      • Gold Belt Nei Dan >
        • Gold Belt Nei Gong for Health
      • MMA Gold Belt
    • Orange Belt >
      • Nei Dan Orange Belt >
        • Orange Belt Nei Gong for Health
      • MMA Orange Belt
    • Red Belt >
      • Nei Dan Red Belt >
        • Red Belt Nei Gong for Health
        • Red Belt Nei Gong Martial Stances
      • MMA Red Belt
    • Brown Belt >
      • Nei Dan Brown Belt >
        • Brown Belt Nei Gong for Health
        • Brown Belt Nei Gong Martial Stances
      • MMA Brown Belt
      • SPEAR FORM
    • Green Belt >
      • Nei Dan Green Belt >
        • Green Belt Nei Gong for Health
        • Green Belt Nei Gong for Martial Arts
        • Green Belt Nei Gong Martial Stances
      • MMA Green Belt
    • Blue Belt >
      • Nei Dan Blue Belt >
        • Blue Belt Nei Gong for Health
        • Blue Belt Nei Gong for Martial Arts
        • Blue Belt Nei Gong Martial Stances
      • HAND FORM
      • MMA Blue Belt
    • Purple Belt >
      • Nei Dan Purple Belt >
        • Purple Belt Nei Gong for Health
        • Purple Belt Nei Gong Martial Stances
      • MMA Purple Belt
      • Hudu Boxing
    • Black Belt Syllabus >
      • Nei Dan 1st Degree >
        • Black Belt Nei Gong Martial Stances >
          • Black Belt Nei Gong for Martial Arts
      • MMA Black Belt
      • SABRE FORM >
        • Sabre Spinning & Wrapping
      • Tai Chi for Elders
    • NEI DAN Books & Videos
  • CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • BLOG
  • STORE
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • MEDIATION >
      • MENTAL BOXING
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • COURSES
    • BOOK COURSES
    • Science of pain
  • CONTACT US
  • Nei Gong Training