Ptah Khi School of Wudang Tai Chi Chuan Martial Arts & Holistic Health
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The most recent evidence of the long history of these movements comes from a silk book unearthened in 1979, known as the Dao Ying Xing Qi Fa (Method of Inducing Free Flow of Chi). This book dates from the Western Han dynasty (206BC to AD23) and shows 44 drawings of men and women in exercise positions resembling Ba Du Jin as it practised nowadays.
It is known that General Yeu Fei who lived during the Southern Sung dynastie (1177 - 1279) developed a set of twelve fundamental exercises to train his army. These he later simplified to eight - Ba Duan Jin. The fact that he and his army were never defeated in battle was attributed to his training.
To this day, visitors to the famous Shaolin Temple in Henan, China, will see statues of monks performing Ba Duan Jin. The monks themselves who are living at the temple use this system as part of their daily training.
It is known that General Yeu Fei who lived during the Southern Sung dynastie (1177 - 1279) developed a set of twelve fundamental exercises to train his army. These he later simplified to eight - Ba Duan Jin. The fact that he and his army were never defeated in battle was attributed to his training.
To this day, visitors to the famous Shaolin Temple in Henan, China, will see statues of monks performing Ba Duan Jin. The monks themselves who are living at the temple use this system as part of their daily training.
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The Sekhem Routine practiced has 3 stages of development first stage is to learn the routine. Once the routine has been learnt the energetics of each move can be implemented. Finically the advance routine, by this stage the student should be abled to teach the routine during class.
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