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WUDANG TAI CHI CHUAN DRILLS

Below is a list of the basic types of Tai Chi Chuan drills we practised during class. These are the foundational drills used to develop students to a standard we’re they are able to listen and feel there opponent movement and energy and become a Tai Chi Chuan Marital Artists.

Four winds (Four directions)

The Four Winds or Direction drill trains the student in the use of the basic Tai Chi Chuan stance and its application. The other benefits range from developing coordination between the lower and upper body, thus affecting the left and right hemispheres of the brain. This drill also develops clarity in defining hand position when defence or redirecting an attack from an opponent.

Five Elements

The five Elements is divided into attacking and defending exercise, during the attacking phase your aiming for the vital points which is temple, top of head and kidneys. This allows students to practice and develop a natural ability to redirect attacks towards these areas of the body and the body in general during the defending routine.

Seven Stars

Seven stars is an Tai Chi drill which aids in the development of rhythm, coordination and balance. The 45 degree angles used during each step whether advancing or retreating teaches the student the art of evidation, therefore it develops the ability to side step or slip a punch. Slipping which is similar to bobbing is considered one of the four basic defensive strategies along with blocking, holding (seizing) and the clinch. The Seven Stars drill develops in a student the muscle memory of preforming this action whether moving forward or backwards.

Eight Gates (Da Lu)

Eight Gates teaches a student on a fundamental level how to move in and out of a straight arm lock, the situation is akin to someone placing their hand on your shoulder and you turning your body and placing them into a straight arm lock. This moving is completed eight time in the eight angles you step in and out of, as an attack could come from any of those position or directions.

Nine Palaces (Mirengai)

Mirengai is a similar drill as the four winds which is the first Tai Chi drill you learn, however the legs are moving within a square shape as you step forward and move back.  This teaches attacking and defending while moving which is similar to bobbing and weaving but using the whole body.  In addition to stepping backward and forwards you also complete a circle within 9 movements.  

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Copyright © 2015-2022 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • Ptah Khi School - Training Videos
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • PTAH KHI CULTIVATION SYSTEM >
        • SUBLE BODY
        • SUBTLE ENERGY
        • MEDIATION
        • MINDFULNESS
        • HEART/MIND CULTIVATION
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • CHI COMBAT PRECISION
  • Health and Longevity Course
    • Online Course >
      • Online 6wks Checkout
    • 6wks Store
    • 12wks Store
    • Other Courses >
      • Science of pain
  • ONLINE CLASSES
    • Mind/Body Relaxation
  • WORKSHOPS
    • PTAH KI CULTIVATION VIDEOS >
      • Tai Chi Future Videos
      • WUDANG VIDEO CLIPS
      • Tai Chi - CLASSICAL TEXT
  • MUSCULOSKELETAL CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • Endocannabinoidome
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE
  • TESTIMONIAL
  • CONTACT US
  • Registration