WUDANG TAI CHI CHUAN DRILLS
Below are the basic types of tai chi drills we practised during class. These are the foundational drills used to develop a Tai Chi Chuan Marital Artists to a standard we’re they are able to listen and feel there opponent movement and energy.
The Four Winds or Direction drill train the student the use of the basic Tai Chi Chuan stance and its application the other benefits range from developing coordination between the lower and upper body, thus affecting the left and right hemispheres of the brain. This drill also develops clarity in defining hand position when defence or redirecting an attack for an opponent.
Eight Gates - Da Lu