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What is massage?

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Body work date back to the dawn of humanity and many different styles of body manipulation  have developed.  All with the aim to release dis-ease and chronic patterns of tension in the body; from musculoskeletal to emotional problem.  The body operates as a total integrated system so just treatment of the site of pain in most cases is not sufficient.  The immediate and long-term benefits of massage are numerous and depend on the individual. 

Benefits of therapeutic touch?  The Four R's

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Relief of all kinds of musculoskeletal tension

Reduction of musculoskeletal injuries

Recovery
from training session /or injury; for improved quality of performance (whether in competition/training or life)

Relaxation
and stress relief


some Benefits of regular massage?

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labour for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Increase the Benefits with Frequent Visits

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Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.  Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

For more information on the benefits of massage
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Copyright © 2015-2022 PTAH KHI SCHOOL
  • TAI CHI CLASSES
    • WHAT TO EXPECT DURING CLASS >
      • Ptah Khi School - Training Videos
      • TAI CHI FORMS >
        • HAND FORM
        • SPEAR FORM
        • SABER FORM
      • CHI GONG >
        • SEKHEM ROUTINE
        • STATIC POSTURES
        • NATURAL BREATHING
        • 5 ELEMENT THEORY
        • Elemental Chi Gong Movement
      • TAI CHI DRILLS >
        • PUSHING HANDS
      • STRECHING
      • APPLICATIONS
      • HEALTH BENEFITS >
        • RESEARCH
    • INSTRUCTORS
    • WUDANG TAI CHI CHUAN LINEAGE >
      • HISTORY >
        • The beginning.... >
          • Tamo and shaolin
  • PTAH KHI SCHOOL
    • GRADING STUDENTS
    • PTAH KHI COMBAT SYSTEM >
      • THE ART OF KICKING
      • THE ART OF BLOCKING
      • THE ART OF PUNCHING
    • PTAH KHI CULTIVATION SYSTEM >
      • SUBLE BODY
      • SUBTLE ENERGY
      • MEDIATION
      • MINDFULNESS
      • HEART/MIND CULTIVATION >
        • PTAH KI CULTIVATION VIDEOS >
          • WUDANG VIDEO CLIPS
          • Tai Chi Future Videos
          • Tai Chi - CLASSICAL TEXT
    • CHI COMBAT PRECISION
  • Health and Longevity Course
    • 6wks Course
    • 12wks Course
    • Other Courses >
      • Science of pain
  • ONLINE CLASSES
    • Mind/Body Relaxation
  • WORKSHOPS
  • MUSCULOSKELETAL CLINIC
    • THERAPIST
    • TREATMENT
    • HEALTH BENEFITS
    • TECHNIQUES USED DURING TREATMENTS
  • Infinite Ascension
    • COSMOLOGY
    • SACRED GEOMETRY
    • Endocannabinoidome
    • WORD POWER
    • DIET AND JUICING >
      • SAFE REMEDIES
    • Sliver Water
    • INFINITE ASCENSION JEWELLERY
  • BLOG
  • STORE
  • TESTIMONIAL
  • CONTACT US