 During practicing the Art of standing like a tree, we train certain muscles in the body to maintain or bodies alignment. The image above show a student standing before any internal adjustments in a natural posture; the image next to shows the students adjustments to there internal core muscles, hip flexors and abdominal muscles. These adjustments create a centred feeling, remember you are contracting you superficial and deep front line to prevent yourself from falling backwards.
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This video demonstrates seven points on the body which can be used by an opponent to take your balance the training in this video shows how students learn to turn their body’s so to redirect the in coming force.
This video shows a routines that you can do after practising your static postures. Each movements aid in the circulation of light around and throughout the entire body from your toes to your fingertips to the head also including your internal organs, the diaphragm and so on.
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Streatham Park Bowling Club
Saturday Beginners Classes 9.30am to 11am Starting..... 17th May 2021 Monday Tai Chi & Chi Gong Classes for of levels 6.30pm to 8pm 
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Sahu Tao 07903806649
Amun Ka 07951499979 Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen
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