Stretching the body in a dynamic manner is very important as a static stretch length and the muscles and tendons but in the slow progressive manner so it’s useful if you are injured and you are rehabilitating your body back to normal. But if you are injury free and want to improve your mobility then stretching through your full range is the best method in mobilising a joint. Saluting the Sun is a simple method in improving your mobility while moving.
Remember to breath deeply through your nose with your mouth close.
Tai Chi Future
Above is a video on some of the things we’re practicing in class....
Tai Chi Classes
6.40pm to 8pm
9.30am to 11am
Streatham Common Park
12.30 to 2pm
Sahu Tao 07903806649
Amun Ka 07951499979
Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen