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In order to understand and execute each steps required to change old habits as well as replacing it with a more improved thought flow, one must first understand the concept of habits. Habit is a settled or regular practice that is usually hard to give up. With this in mind, one must begin to analyse or observe their daily routine for actions or behaviours that are more dominant. Persistence is key. Watch the Videos below for more information. Here's a simple thought to remember, 'I Am Always Here In The Present Moment'
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Tai Chi Classes
Thornton Heath
Leisure centre Wednesday All level 6.40pm to 8pm Furzedown project Saturday All levels 9.30am to 11am Streatham Common Park Sunday 12.30 to 2pm (July 2019) 
Instructors
Sahu Tao 07903806649
Amun Ka 07951499979 Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen
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June 2019
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