 During practicing the Art of standing like a tree, we train certain muscles in the body to maintain or bodies alignment. The image above show a student standing before any internal adjustments in a natural posture; the image next to shows the students adjustments to there internal core muscles, hip flexors and abdominal muscles. These adjustments create a centred feeling, remember you are contracting you superficial and deep front line to prevent yourself from falling backwards.
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Tai Chi Classes
Thornton Heath
Leisure centre Sunday 10.30 to 12.30pm (Starting 2018) Monday All level 7pm to 8.30pm Furzedown project Monday Tai Chi for the senior citizen 11am to 12pm Saturday All levels 9.30am to 11am 
Instructors
Sahu Tao 07903806649
Amun Ka 07951499979 Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen
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November 2018
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