Today we had a great demonstration showing Chi Gong and the short hand form, the Chi Gong included was Nine breaths, BA DUAN JIN and reeling silk. Ba Duan Jin is Chi Gong used to improve circulation of Chi through muscle and tendon stretching, this strengthens the bones and tones the muscle, thus developing suppleness and peace of mind.
Pushing hands - reeling silk
Reeling silk is a self-defence pushing hands drill in this practice your developing your defence energy sensing and feeling your partners movements. All ages can practice and the above clip show children natural ability to adapt and get involved, children love to push hands. We also practice Reeling silk without a partner as a Chi Gong Cultivation exercise.
hand form application demonstration
Above is a demonstration of slap the face, cloud hands, beginning style and single whip.
Tai Chi Classes
10.30 to 12.30pm
7pm to 8.30pm
Tai Chi for the senior citizen
11am to 12pm
9.30am to 11am
Sahu Tao 07903806649
Amun Ka 07951499979
Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen