 The Hidden Science of Black Mens Health
This video clip starts with Sahu talking about the Art of Retention & a 30 day plan. https://vimeo.com/523386826#t=2980s Black Holistic Health - Free Webinar This video clip is the second part talking on the 11 steps of retention https://vimeo.com/524854582#t=1320s
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Saturday Beginners Classes 9.30am to 11am Starting..... 17th May 2021 Monday Tai Chi & Chi Gong Classes for of levels 6.30pm to 8pm 
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Sahu Tao 07903806649
Amun Ka 07951499979 Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen
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