How to change your habits....

In order to understand and execute each steps required to change old habits as well as replacing it with a more improved thought flow, one must first understand the concept of habits. Habit is a settled or regular practice that is usually hard to give up. With this in mind, one must begin to analyse or observe their daily routine for actions or behaviours that are more dominant. Persistence is key. Watch the Videos below for more information.
Here's a simple thought to remember, 'I Am Always Here In The Present Moment'