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Today we had a great demonstration showing Chi Gong and the short hand form, the Chi Gong included was Nine breaths, BA DUAN JIN and reeling silk. Ba Duan Jin is Chi Gong used to improve circulation of Chi through muscle and tendon stretching, this strengthens the bones and tones the muscle, thus developing suppleness and peace of mind.
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Tai Chi Classes
Streatham Park Bowling Club
Saturday Beginners Classes 9.30am to 11am Starting..... 17th May 2021 Monday Tai Chi & Chi Gong Classes for of levels 6.30pm to 8pm 
Instructors
Sahu Tao 07903806649
Amun Ka 07951499979 Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen
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August 2022
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