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Stretching the body in a dynamic manner is very important as a static stretch length and the muscles and tendons but in the slow progressive manner so it’s useful if you are injured and you are rehabilitating your body back to normal. But if you are injury free and want to improve your mobility then stretching through your full range is the best method in mobilising a joint. Saluting the Sun is a simple method in improving your mobility while moving.
Remember to breath deeply through your nose with your mouth close. Tai Chi Future
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Tai Chi Classes
Thornton Heath
Leisure centre Wednesday All level 6.40pm to 8pm Furzedown project Saturday All levels 9.30am to 11am Streatham Common Park Sunday 12.30 to 2pm (July 2019) 
Instructors
Sahu Tao 07903806649
Amun Ka 07951499979 Polarity & rhythm are 2 of the 7 laws of Tehuti that govern us and the cosmos tai chi & qigong and the heart/mind teachings give us an chance to investigate into these principles and live a life in accordance with the universe (yin & yang) in all it changes. Tao Shen
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